5 Home Remedies for Hypothyroidism
Hypothyroidism is also known as underactive thyroid disease, is one type of common disorder which appears in the human body when our thyroid gland does not produce enough thyroid hormone. Hypothyroidism affects our body's metabolism, which is controlled mainly by our thyroid gland. If your thyroid gland does not make enough thyroid hormone, your body processes very slowly. As a result your body produces less amount energy, and your metabolism becomes reduced. Home remedies for hypothyroidism can control and maintain thyroid hormone in our body.
Symptoms of Hypothyroidism
Hypothyroidism becomes a common disease now a days. It's a life long disease which can be controlled using natural home remedies also. There are many symptoms of Hypothyroidism, which appears in people. The signs and indications of Hypothyroidism differ from one individual to the other, in view of many factors. A few factors that may impact the commonness of the condition include Pituitary gland damage or disorder, Use of certain medications. The absolute most common symptoms associated with hypothyroidism include
- Sudden weight gain
- Changes in the menstrual cycle
- Hair loss
- Increased sensitivity to cold
- Dry skin
- Puffy face
- Hoarse voice
- Muscle cramping
- Brittle fingernails and hair
Causes of Hypothyroidism
Hypothyroidism is an autoimmune disease. Hypothyroidism occurs when the thyroid gland does not produce enough hormones. The most common cause of hypothyroidism is Hashimoto's thyroiditis. It's an inflammatory disorder. When our immune system makes antibodies that attack our own tissues, then Autoimmune disorders occur. At times this whole process involves our thyroid gland. There are various causes of hypothyroidism which people are unaware. In any case, the case isn't that simple. There are a number of causes, including thyroid surgery, autoimmune disease, radiation therapy, treatment for hyperthyroidism and certain medications. The potential causes of Hypothyroidism include
- Thyroid surgery
- Autoimmune disease
- Treatment for hyperthyroidism
- Radiation therapy
- Pituitary disorder
- Iodine deficiency
- Congenital disease
Home remedies of Hypothyroidism
Coconut oil is helpful in hyperthyroidism as it contains medium-chain fatty acids that improves thyroid functioning. It helps in metabolism and boost energy. Coconut oil is one of the proved home remedy that can help boost thyroid health. But knowing the correct home remedy is very essential. Coconut Oil has various health benefits as well. Use coconut oil for cooking. Always try to use organic coconut oil for cooking. You can also mix two tablespoons of coconut oil with milk and drink it during your breakfast every day.
Apple Cider Vinegar
Apple cider vinegar can also help in thyroid disorder. Studies show that it's helpful in weight loss, improve metabolism, detoxification, restores acid alkaline balance, and regulate hormones. Its just another natural home remedy for hyperthyroidism. Apple cider vinegar contains many health benefits that help with health problems like diabetes, high blood pressure, high cholesterol, and others. Mix two tablespoons of apple cider vinegar with a glass of lukewarm water and a little honey. Consume this mixture daily on a regular basis to keep control your hyperthyroidism.
Fish oils are used as an effective home remedy for making thyroid hormone and maintain the functionality of healthy thyroid hormone. It's rich in omega 3 fatty acids, which helps in fighting inflammation and boost immunity. Consuming plenty of fruits, vegetables, lean protein, whole grains, and fish oils can help in improving or maintaining your Hyperthyroidism. It's suggested that before taking fish oils, consult your doctor.
Vitamin D deficiency is seen in many autoimmune diseases, including thyroid disease. Vitamin D plays an essential role in the overall thyroid health. It also helps in controlling insulin secretion and blood sugar. Early sunshine helps in getting sufficient Vitamin D. Walking early morning under the sunshine is a good way to generate the vitamin D required by the body. It will help to make our immune system healthy and calcium metabolism. Walking in the morning or doing healthy exercise make a great effect on the people suffering from hypothyroidism. It helps in stimulate thyroid hormone.
Guggul is also known as flowering Mukul myrrh tree (Commiphora Mukul). It belongs to the family Burseraceae. It contains active compounds called Guggulsterones which is helpful in treating hypothyroidism by stimulating thyroid hormone. Guggul is a small, thorny tree contains anti-obesity, anti-inflammatory and cholesterol-lowering benefits. Consult your doctor before taking this herb. It is recommended to take doses of 25 mg thrice a day. It is one of the effective home remedy for hyperthyroidism.