Home Remedies For Endometriosis:


Endometriosis is the development of uterine-lining tissue outside the uterus.

September 21, 2018

Endometriosis is the development of uterine-lining tissue outside the uterus. The tissue that normally lines the inside of your uterus, grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond pelvic organs.
The most common symptom of endometriosis is pelvic pain, especially during the menstrual period. Pain during intercourse, pain with urination or bowel movements, excessive heavy bleeding during periods, diarrhea, constipation, bloating and fatigue are some of the other symptoms associated with endometriosis. Genetics, hormonal imbalances, or a disorder of the uterine tissue that starts at birth may be the factors contributing to development of endometriosis.
Endometriosis is a very painful condition of lower abdomen that causes a lot of discomfort. Several easy home remedies for Endometriosis are available to ease the pain. Finding relief from symptoms is important for women trying to manage the condition. Because there are so many treatment options, and each woman responds to medications and supplements differently, it often requires a period of experimentation to treat endometriosis. As you know your body better than anyone else, become familiar with the root causes and natural treatments before opting for a more drastic surgical procedure.
Following are some of the best natural endometriosis remedies that can improve this condition and reduce pain.

Sitz Bath For Endometriosis:

A sitz bath is alternate hot and cold baths that help in reducing the symptoms and provide relief from the cramps and pain caused by Endometriosis. Often recommended by naturopathy practitioners, these hot and cold baths help in relaxing the pelvic muscles which get cramped during endometriosis which in turn can help relief from the pain as well. The hot bath eases the cramps and relaxes the muscles and the cold bath helps in reducing the inflammation. Hence, a sitz bath is probably the best natural home remedy for endometriosis. 
Two bathtubs are required for this treatment. Fill one bathtub with warm water and the other with cold water and add 3 tablespoons of lavender essential oil in each bathtub. First, soak in the hot water tub for 5 minutes and then sit in the cold water tub for one minute. Keep alternating between the two for an hour or so. This bath therapy should be avoided  during menstrual periods. It should be given before or after the onset of menses.

Castor Oil for Endometriosis:

Castor oil helps relieve the cramps caused by menstrual disorders and also helps in removing the toxins that collect in the area. An effective way of getting relief from pain caused by endometriosis is heat fomentation. The treatment should be given at the beginning of the menstrual cycle when pain from cramps is most severe. Castor oil fomentation is one of the best home remedies for endometriosis.
Take a quarter cup of castor oil and add 10 drops of lavender essential oil to it.
Soak a clean, soft washcloth in the mixture of warm oil and place it on your lower stomach area. Place a hot water bottle on top of the cloth and leave it till the warmth remains. Repeat the process twice a day for 3 days.
Consult your gynecologist if the pain is severe and you are not getting any relief.

Massaging the Pelvic Area:

Massaging help relief from pain and the relative stress caused by the pain. Self massaging is good for relieving cramps and muscle catches. However, trained masseuses are experts who can give elaborate massages according to the requirement and the level of pain. Massaging helps reduce the inflammation caused by endometriosis and also helps by having a soothing effect on the sore muscles affected by the cramps. It is probably the safest and easiest of all home remedies for endometriosis. 
Lie down in a supine position on your back and apply a few drops of lavender essential oil on your stomach. Gently rub and massage with a circular motion for 10 to 15 minutes. Repeat the process as and when required. Consult your gynecologist if the pain is severe and you are not getting any relief.

Ginger For Endometriosis:

Ginger is one of the most effective home remedies for endometriosis. It is an amazing herb that has some great healing properties. The anti-inflammatory property of ginger helps in reducing the inflammation caused by endometriosis.
The nauseating sensation caused by endometriosis can be cured by this wonder herb. Ginger is a natural antioxidant that helps detoxify the body by clearing out the toxins accumulating in the liver.
Take about an inch of fresh ginger, wash peel and grate it. Boil the grated ginger in two cups of water. Strain and add one teaspoon of organic honey. Drink the concoction while it is warm. Repeat the process for a week for best results.
Consult your gynecologist if the pain is severe and you are not getting any relief.

Turmeric, Ginger Powder, and Honey For Endometriosis:

Turmeric is considered as a wonder root with miraculous healing properties. The Curcumin present in Turmeric gives it the anti-inflammatory properties that help reduce the inflammation caused by endometriosis. Ginger is also an excellent anti-inflammatory agent which helps get relief from the cramps caused by endometriosis. Honey in its natural form is an excellent medicine that enhances the immune system of the body and can help reduce the inflammatory condition of the skin. It also has antiseptic and antibacterial properties. The combination of all these three ingredients makes the perfect home remedy for endometriosis.
Mix one teaspoon of organic Turmeric Powder, one teaspoon of ginger powder, and 2 to 3 teaspoons of organic honey. Boil the mixture with two cups of water in a small bowl and drink twice daily for a week.
Consult your gynecologist if the pain is severe and you are not getting any relief.

Chamomile Tea For Endometriosis:

Chamomile tea is a great herbal home remedy for endometriosis. It is good for the nervous system. It also helps keep the gastrointestinal system free of problems as it is a calmative and digestive aid. This traditional herbal medicine is also used for treating spasms, pain and cramps caused by endometriosis. The anti-inflammatory properties of chamomile tea help reduce the swelling caused by endometriosis. It can be used as a natural diuretic that helps flush the kidneys and bladder.
Add two teaspoons of dried chamomile powder to two cups of water in a bowl and boil it. Allow to simmer for 5 minutes and the strain and drink the chamomile tea while it is hot. Repeat the process for a week to get the results.
Consult your gynecologist if the pain is severe and you are not getting any relief.

Dandelion Root For Endometriosis:

Dandelion root can be used as a natural diuretic that help remove the toxins from kidneys and bladder, thus removing toxins from the system. It also helps enhance the immune system and balances the blood sugar levels. Dandelion root helps alleviate most of the symptoms of endometriosis and offers relief from the pain and cramps caused by this condition. Drinking dandelion root tea is one of the best natural home remedies for endometriosis.
Take a cup of boiling water and put one teaspoon of dandelion root powder.
Cover it and let it sit for 10 minutes. Strain and add one teaspoon of honey and drink. Continue the process for a week for desired results.

Flaxseed For Endometriosis:

Flaxseeds can be used for treating severe cases of endometriosis. Omega-3 fatty acids that are found in flaxseeds helps in controlling the proliferation of the endometrial tissue, which tends to extend to the surrounding areas and cause havoc. The antioxidant properties of flaxseeds make them one of the best home remedies for endometriosis. As the harmful toxins accumulating in the liver can be removed by consuming flaxseeds, it helps in detoxifying the body.
Soak four tablespoons of flaxseeds in a glass of water overnight. Strain the water next morning and drink it. Grind the soaked flaxseeds to a paste and mix with some yoghurt to eat.

Wild Asparagus For Endometriosis:

Wild asparagus is one of the safest and most effective home remedies for endometriosis. Wild asparagus is rich in folic acid and is a great medicine for treating anemia. The deficiency of folic acid caused by endometriosis can be treated by this herbal medicine. The Vitamin E content in this natural herbal medicine helps gain relief from the pain caused by endometriosis. Consuming asparagus tea during the menses period helps gain relief from the painful cramps caused by this condition.
Add one teaspoon of wild asparagus powder to a glass of hot milk. Add a teaspoon of organic honey to it and drink the mixture twice daily for a week. Consult your gynecologist if the pain is severe and you are not getting any relief.

Evening Primrose Oil For Endometriosis:

Primrose oil is one of the safest and best home remedies for endometriosis. Evening primrose oil is extracted from the evening primrose plant known as Oenothera biennis. This wild plant grows extensively in North America, Europe and some parts of Asia as well. Since the flowers open up towards the evening, it is known as evening primrose. The seeds of this plant are rich in a fatty oil that has medicinal properties. While the root of the plant is effectively used in the treatment of hemorrhoids and stomach disorders. As the Omega fatty acids present in this oil are great anti-inflammatory agents, primrose oil is very effective in treating endometriosis.
Mix 1,300 mg of evening primrose oil in a cup of warm water and drink it twice daily for a week. Extended the process if symptoms persist.
Consult your gynecologist if the pain is severe and you are not getting any relief.

OTC anti-inflammatory drugs For Endometriosis:

Over-the-counter nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can offer fast relief from painful cramping caused by endometriosis. Make sure you take them with food or drink to prevent stomach upset and ulcers. Because of the potential side effects, avoid using them for longer than one week.

Some additional tips For Endometriosis:

  • Watch your weight and keep away from oily and fatty foods. You can choose anti-inflammatory foods such as green leafy vegetables, broccoli, celery, blueberries, salmon, ginger, bone broth and chia seeds to reduce symptoms in the future.
  • As pesticides can affect estrogen and other hormones, therefore it is important to choose only organic.  Foods high in EPA/DHA reduce inflammation and reduces pain.
  • Flax, hemp seeds and chia seeds can help improve estrogen levels. Consuming 3 tablespoons daily can help relief the symptoms.
  • Cruciferous vegetables increases Indole-3-carbinol, which supports liver detoxification.
  • Avocados are high in healthy fats, fiber, potassium and magnesium all of which support hormone balance and reduce inflammation.
  • Avoid dairy products, processed foods high in refined sugars and caffeine as much as possible.
  • High-fat processed meats can increase inflammation levels and contain toxic additives.
  • Non-organic dairy products is high in steroids and pesticides.
  • Refined sugar increases pain and decreases immune function.
  • Alcohol increases inflammation and reduces immune function.
  • Caffeine can cause hormonal imbalances and dehydration.
  • Try meditation and yoga to bust the stress.
  • Aromatherapy is good for keeping the pain under control.
  • Avoid alcohol and tobacco as both have many harmful effects on your health.

You can also try:

  • Chasteberry or vitex which balances progesterone/ estrogen ratios.
  • Fish oil that helps reduce inflammation and balance hormones.
  • B vitamins that are crucial in estrogen levels and hormone balance.
  • Milk thistle that supports liver detoxification which can naturally balance hormones.