10 Home Remedies for Cough
Coughing is a very common health problem caused by many reasons like
common cold, viral infection, flu, or health problems. If you are
looking for solution for treating cough, then
home remedies are the best option. Common symptoms of a cough
include congestion, chest pain, and itchy throat. There are many kitchen
ingredients that you can use for cough home remedies instead of using
cough syrups. Treating cough in the initial stage is very essential. If it takes a long time in treating cough using home remedies, you can consult a doctor.
Symptoms of a cough
There are many symptoms associated with cough. If it's not treated properly, it might be worse. If it's due to common cold infection then it can be easily treated at home using natural remedies. It won't
be a serious problem if you start using natural home remedies
regularly. There are many symptoms of cough, which appears in people.
The signs and indications of cough differ from one individual to the
other, in view of many factors. A few factors that may impact the
commonness of the conditions. The absolute most common symptoms
associated with cough include
- Itchy throat
- chest pain
- A runny or stuffy nose.
- shortness of breath
- Frequent throat clearing and sore throat
Causes of Cough
A cough generally makes a throat clear. There are many causes of cough , including a respiratory tract infection, cold, flu, Smoking and many more. Viruses and bacteria are also the most common causes of cough. At times the cough occurs due to medical conditions like chronic lung diseases. There are various causes of cough, which people are unaware. In any case, the case isn't that simple. Find the exact cause behind cough and treat properly. The potential causes of cough include
- Chronic bronchitis
- Postnasal drip
- Acid reflux
- Blood pressure medication
Home Remedies for Cough
Ginger is one of the most effective and popular home remedies for
treating cough. Generally ginger is easily available in the kitchen. That's why it's
also the most preferred home remedy for curing cough. Take some fresh
slices of ginger and crush them properly. Boil them in a cup of water.
Drink this ginger water three to four times a day. It is helpful for relief from coughing and even congestion. If you don't like the taste of ginger you can also add some lemon juice and honey to it. You can also keep chewing fresh raw ginger until your cough is reduced.
Onion is easily available at kitchen to use a home remedy for cough. It
is one of the easiest home remedies for cough. First of all take some
onions and cut them. The breathing in strong vapors may help you to stop
You can also use a homemade cough syrup using the comfrey tea, honey and baked onion juice. Drinking this solution every day
may help you to stop cough faster. Another option is to combine ÃÆÃ¢â¬Å¡ÃâÃÂ½ tsp
of the onion juice with 1 tsp of the pure honey and drink it thrice a
day to get rid of cough quickly.
Lemons contain various health benefits which are very helpful for our health. You can use lemon in a variety of ways to reduce coughing. Lemons contain vitamin C which helps in fighting infections caused by cough. You can use homemade cough syrup. Mix
two tablespoons of lemon juice and one tablespoon of honey and drink
this many times a day to relief from cough. You can also blend lemon
juice with a half teaspoon of honey and a pinch of cayenne pepper.
Drinking this mixture is very beneficial for cough.
Carrots are highly rich in vitamins and nutrients that are helpful to
get relief from various symptoms of a cough. Take four to five fresh
carrots to make fresh juice adding little water to it. You can add a little honey for a good taste which is very beneficial for cough. Drink the juice three to four times a day until your cough reduced.
Hot Milk with Honey
Hot milk with honey is a very effective home remedy for dry cough. It
can also reduce chest pain caused by continuous coughing. Make sure you
drink it before sleeping. Taking a teaspoon of plain honey on an empty stomach will help clearing your throat as it contains analgesic properties that is beneficial for cough. Using home remedies is very helpful for common cold and cough.
Cayenne is helpful to reduce cough and chest pain caused by continuous coughing. It is a effective home remedy for cough. Mix one-fourth teaspoon cayenne pepper, one-fourth teaspoon ground ginger, one tablespoon honey, one tablespoon apple cider vinegar and two tablespoons of water and Make a homemade cough syrup. Drink the syrup twice or thrice a day to get relief from cough.
Grapes have properties that are
useful to release the mucus from the respiratory system that are
affected by cough. You need to release the mucus faster to get rid of a cough. Eating grapes or fresh grape juice with a spoonful of honey will be beneficial as well as effective for cough.
Almonds contain various nutritional properties that are helpful for healing cough symptoms. For making a smooth paste out of the soaked almonds. Soak five to six almonds in water for 8 hours and add one teaspoon of butter. Consume it three to four times a day until your coughs go away.
Turmeric contains therapeutic properties which can help in curing coughs. It is more effective, particularly for dry cough. Boil some water in a container and add one teaspoon black pepper, one teaspoon turmeric powder to it. You may also put cinnamon sticks into this solution. Boil this solution for about 2-5 minutes. Add one tablespoon of honey for a sweet taste and drink this on a regular basis until your cough reduced. Another option is to use turmeric as a home remedy is to roast turmeric root and grind it to make a smooth powder. Add little water and honey and drink it twice a day every day till cough is gone.
Garlic has lots of health benefits. It contains antibacterial & antimicrobial properties that are useful in treating your cough effectively. There are many ways to use garlic in home remedies for treating cough. Boil a cup of water with 2 to 3 cloves of garlic. After that, add 1 tsp of oregano. Then, make it cool to add a little of honey. Drink it for relief from cough symptoms.