10 Home Remedies for Anemia


There are many natural home remedies for treating anemia, but a few of the most effective home remedies are blackstrap molasses, spinach, and beetroot.

July 11, 2017

Many individuals consider anemia as a disease all by itself, however, it is in reality only a lack of nutritions. Iron deficiency is a condition that happens when an individual does not have enough healthy red blood cells. Your blood can't supply proper oxygen to your body if you are suffering from anemia. There are many causes that create an iron deficiency in the human body. If your body does not produce sufficient amount of red blood cells due to any health issue, then you might develop anemia.  There are many natural home remedies for treating anemia, but a few of the most effective home remedies are blackstrap molasses, spinach, and beetroot. The main thing you need  for treating anemia is remake of red blood cells in the body. This  can only achieved by adding nutritional food in your daily diet. We recommend few effective natural remedies to follow in your daily routine. 



Causes of Anemia

There are various causes of anemia including:


  • Cancer
  • Bleeding disorders
  • Chronic diseases
  • Deficiency of iron
  • Folic acid
  • Vitamin B12
  • Inherited
  • Heavy bleeding during menstruation
  • Pregnancy
  • Ulcers
  • Intestinal disorders


Symptoms of Anemia


There are various symptoms of anemia including:

  • Fatigue
  • Pale skin
  • Irregular heartbeat
  • Shortness of breath
  • Chest pain
  • Dizziness
  • Cognitive problems
  • Headaches
  • Cold hands and feet
  • Lack of energy
  • Hair loss
  • High or low blood pressure


Beetroot


Beetroot is one of the most effective remedy for treating anemia. It is very helpful for the people  who is having anemia due to iron deficiency. It is the very first reason of all types of anemia. Beetroot is rich in iron. It also contains fiber, potassium, sulfur, calcium and vitamins. It is packed with nutritions and helps to supply more oxygen to the body. In this way it helps to increase the red blood cells in your body.

Things To Do


  • Grind one beetroot, 2 carrots and half sweet potato in a juicer. Drink this juice once daily.
  • You can also include beetroot in salad or daily food items.


Blackstrap Molasses


Blackstrap molasses is full of nutritional values, It contains iron, manganese, B vitamins and other essential minerals that are helpful in making red blood cells in the body.  Include blackstrap molasses in your diet to increase the iron content in your body if you are a anemic. Blackstrap molasses is very useful for pregnant women.

Things To Do


  • Add one tablespoon of blackstrap molasses in a cup of hot water and drink this on regular basis.
  • You can also add 2 teaspoons of blackstrap molasses and 2 teaspoons of apple cider vinegar in one cup of water and drink this everyday.


Spinach


Spinach is one of the healthy leafy vegetables. Include Spinach in your daily diet to get more iron. It is one of the best home remedy for treating anemia. Spinach is highly rich in iron. It also contains vitamin B12 , folic acid and other energy-boosting nutrients that helps to recover from anemia.

Things To Do


  • Take a cup of blanched spinach and grind it by adding a little water.
  • Heat one teaspoon of olive oil in a pan, saute some chopped garlic, onion and cloves. Add the grinded spinach and a little salt.
  • Cook it in low flame for few minutes.
  • You can also drink a fresh spinach juice by adding little honey and drink this once daily.


Pomegranate


Pomegranate is very effective for treating anemia. It is highly rich in iron and minerals like calcium and magnesium. Vitamin C present in Pomegranate helps to absorb iron in the body. This can increase the red blood cells and the hemoglobin level. You can eat Pomegranate in its any form to increase healthy blood flow in the body. 

Things To Do



  • Make a juice of a cup of pomegranate juice, half teaspoon of cinnamon powder and two teaspoons of honey. Drink this everyday for iron absorption.
  • You can also take 2 teaspoons of dried pomegranate seed powder with a glass of warm milk once or twice everyday.
  • You can also consume a pomegranate every day on an empty stomach to get the best result.


Apple


Apple contains lot of health benefits. It is highly nutritional containing iron and other vitamins. Apples are very helpful in treating anemia.   

Things To Do


  • Consume at least one apple everyday. Green apples are more healthier than red one.
  • You can make a juice of fresh apple, beetroot and a little honey. Drink this juice twice on daily basis.

Sesame Seeds


Sesame seeds are also effective for curing anemia due to its iron content. Try this home remedy for treating anemia. It is one of the powerful home remedy.Consuming Sesame seeds provides you the required amount of iron.

Things To Do



  • Soak 2 tablespoons of black sesame seeds in water for 2-3 hours.
  • Then make a paste of the soaked seeds.
  • Mix with 1 tablespoon of honey properly.
  • Consume this twice everyday.

Banana


Banana is rich in iron.and magnesium. It helps in producing more hemoglobin and many other enzymes that are important for the making of red blood cells. 

Things To Do


  • Have one ripe banana along with 1 tablespoon of honey 2 times daily.
  • You can also mix 1 mashed ripe banana and 1 tablespoon of Indian gooseberry juice. Take this 2-3 times daily for better result.

Dried Black Currant


Dried Black Currant are rich in iron and vitamin C. It is one of the most effective home remedy for treating anemia. Vitamin C helps in improving iron absorption in the body and increasing red blood cells. It also increases the hemoglobin level in the body. 

Things To Do


  • Soak few dried black currants in water overnight.
  • Eat them everyday before having your breakfast.
  • Repeat  this home remedy for a few weeks to see the result.

Dates


Dates are amazing home remedies for anemia which are very effective to improve the levels. Dates are highly rich in vitamin C that acts an essential role in the body's absorption of iron.

Things To Do


  • Soak 2-4 dates in a cup of milk overnight. Eat the dates and drink the milk on an empty stomach.
  • You can also eat some dates on an empty stomach in the morning and drink a cup of milk.


Fenugreek


Fenugreek is also highly rich in iron content that helpsto keep maintaining the iron in your blood. It also helps in making new red blood cells in the body. You can also consume Both the leaves  of fenugreek for the  treatment of anemia.

Things To Do


  • Consume 2 teaspoons of fenugreek seeds daily by adding it in your daily diet at least 2-3 weeks.
  • You can also use fenugreek leaves in soups or salads.

Home Remedies for Anemia